Weigh In record (no journal entry) for 25 January 2023
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1881 kcal
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Fat: 106.34g | Prot: 63.82g | Carb: 140.88g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Lay's Lightly Salted Wavy Potato Chips, Brownberry 100% Whole Wheat Sandwich Thins, Nathan's Famous Cheddar Cheese Beef Franks. Dinner: Hershey's Milk Chocolate Kisses (1), Corona Corona Premier, Rosarita Refried Beans, Mexican Rice, Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 1.0 lb a week
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