Weigh In record (no journal entry) for 09 January 2023
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1960 kcal
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Fat: 77.34g | Prot: 96.94g | Carb: 223.32g.
Breakfast: Blueberries, Activia Light Strawberry Yogurt. Lunch: Lasagna with Meat, Grandma's Original Recipe Cole Slaw, Baked Breaded or Battered Perch. Dinner: Sour Dough Bread, Parmesan Cheese (Grated) , Bertolli Extra Virgin Olive Oil, Albertsons Heavy Whipping Cream , Buitoni Three Cheese Tortellini. more...
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gaining 0.2 lb a week
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