Weigh In record (no journal entry) for 25 January 2023
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481.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1324 kcal
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Fat: 29.76g | Prot: 173.15g | Carb: 82.59g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Finely Shredded Mozzarella Cheese, Farmland Foods Thick Sliced Peppered Bacon, Red Onions, Kroger Green Bell Pepper, Great Value Egg Makers. Lunch: Premium Chunk Light Tuna in Water (Pouch), Red Onions, Light Mayonnaise. Dinner: Buffalo Wild Wings Asian Zing Sauce, Great Value Steamable Broccoli Florets , Marketside Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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