Weigh In record (no journal entry) for 25 April 2015
|
187.5 lb
Lost so far: 49.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
1166 kcal
|
Fat: 55.18g | Prot: 28.46g | Carb: 144.74g.
Breakfast: Franz Glazed Donut Holes. Lunch: McDonald's Sweet Tea (Medium), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Pacific Gold Turkey Jerky - Teriyaki, Truffles, Cashew Nuts , Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hberg79's weight history
|