Hberg79's Journal, 08 March 2016

183.2 lb Lost so far: 53.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 62.45g | Prot: 66.76g | Carb: 210.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (4 Count), McDonald's Sweet Tea (Medium), Popcorn, Indiana Cocoa Kettle Kettlecorn. Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Alo Allure Mangosteen + Mango, Wal-Mart Donut Holes, Perky Jerky Sweet & Spicy Turkey Jerky. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...