a17free's Journal, 07 July 2011

146.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

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1465 kcal

Fat: 99.66g | Prot: 108.69g | Carb: 38.78g.   Breakfast: BUTTER, egg, instant coffee, tuscan, water, peppermint tea. Lunch: water, atkins strawberry banana, string cheese, tuna, olive oil, vinegar. Dinner: shark, 365 co, brewed decaf coffee, seltzer, heavy. Snacks/Other: radish, Broccoli, onion, tomato, red onion, radish, red bell pepper, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots. more...

1864 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...