Weigh In record (no journal entry) for 18 January 2023
|
168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
2775 kcal
|
Fat: 63.58g | Prot: 186.86g | Carb: 367.36g.
Breakfast: Great Value Nonfat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas , Strawberries , Great Value Nonfat Milk, Albanese Gummi Bears, Three Wishes Cinnamon Cereal. Lunch: Lee Kum Kee Sriracha Chili Sauce, Chicken Tenderloins, Great Value Fat Free Plain Nonfat Yogurt, Trader Joe's Whole Wheat Lavash Bread, Cucumber (with Peel) , Lime Juice , Dill . Dinner: Universal Nutrition Uni-Liver, Butter , Fish, Good & Gather Mushroom & Truffle Pizza, Meatless Pasta with Cheese and Tomato Sauce, Honey , Cheese Bread, Carpaccio, Pasta with Marinara Sauce. Snacks/Other: Corn and Canola Oil, Foco Pennywort Drink, Trader Joe's Just The Clusters Vanilla Almond Granola, Trader Joe's Nonfat Vanilla Yogurt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|