Weigh In record (no journal entry) for 22 January 2023
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2562 kcal
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Fat: 55.00g | Prot: 211.51g | Carb: 333.58g.
Breakfast: Protein Powder, Green Smoothie, Think High Protein Bar Chocolate Mint, Mission Whole Wheat Flour Tortillas (45g), Nonfat Plain Yogurt, Egg, Kirkland Signature Egg Whites, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Fat Free Milk, Three Wishes Cinnamon Cereal, Blueberries. Lunch: Trader Joe's Whole Wheat Lavash Bread, Open Nature Veggie Sticks, Great Value Shrimp Small, White Cake with Icing (Home Recipe or Purchased), Mexican Rice, Mixed Salad Greens, Kirkland Signature Chicken Tenderloins. Dinner: Tomatoes, Fat Free Greek Yogurt, Trader Joe's Fat Free Refried Beans, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Spectrum Chia Seeds, Three Wishes Fruity. more...
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losing 1.2 lb a week
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