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1st weigh in and 3lb lost. Have tried hard to stick to calorie and exercise amounts, but have struggled when up in the night with pain & insomnia. Then get the munchies. Need to consider how to change this. Constipation & related pain & spasms resolved with a smoothie of pineapple, pear, flaxseeds and other seeds.
Diet Calendar Entries for 25 April 2015:
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1735 kcal
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Fat: 47.24g | Prot: 67.11g | Carb: 293.13g.
Breakfast: Sugar, Cravendale Semi Skimmed Milk, Oat Bran (Uncooked). Dinner: Aldi Soupreme minted Lamb & Veg Soup, Hovis Wholemeal Bread Medium\. Snacks/Other: Aldi Brooklea Mango, Papaya & Pon Fruit Yogurt, Elit Elit Chocolate Prailine, Tangerines (Mandarin Oranges), Tesco Orange Squash, Pomegranate, PG tips Tea with Semi-Skimmed Milk. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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