Weigh In record (no journal entry) for 24 January 2023
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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782 kcal
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Fat: 45.29g | Prot: 56.91g | Carb: 31.98g.
Lunch: Lettuce, Chicken Breast, Salmon, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Calavo Avocado, Egg, Cucumber (with Peel). Dinner: Kirkland Signature Australian Frenched Lamb Rack, Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 1.4 lb a week
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