Weigh In record (no journal entry) for 24 January 2023
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158.3 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1657 kcal
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Fat: 114.11g | Prot: 77.36g | Carb: 84.40g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Asda Full Fat Greek Style Yoghurt, Double Cream, Instant Coffee (Dry Powder), Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Branston Baked Beans (205g), Grated Cheddar Cheese, Bacon Medallions, Egg. Dinner: Tea with Milk, Marrowfat Peas, Dried Mixed Herbs, Roasted Red Peppers, Crushed Tomatoes (Canned), onion, Paprika, Whole Wheat Spaghetti, olive oil, beef, Grated Cheddar Cheese. Snacks/Other: Robinsons Fruit Creations Orange & Mango, Sultanas, Peanuts, Double Cream, Sugar Free Strawberry Jelly, Berries. more...
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losing 0.1 lb a week
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