Weigh In record (no journal entry) for 07 July 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1669 kcal
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Fat: 79.04g | Prot: 150.59g | Carb: 64.37g.
Breakfast: Reduced Fat American Cheese, Green Tea. Lunch: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Dinner: Cabernet Sauvignon Wine, Beef Sausage, Reduced Fat American Cheese, Egg White, Scrambled Egg. Snacks/Other: Trail Mix Nut & Chocolate, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 16 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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