Weigh In record (no journal entry) for 23 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2023:
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1414 kcal
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Fat: 70.72g | Prot: 61.92g | Carb: 148.08g.
Breakfast: Sugar, Black Tea. Lunch: Pepsi Pepsi, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Wellsley Farms Green Pepper, Little Potato Company Garlic Parsley Potatoes, Sea Salt, Onions, Olive Oil, Cooked Asparagus (Fat Not Added in Cooking), Olive Oil, Great Value Chicken Breast Tenderloins. more...
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gaining 0.2 lb a week
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ericaemmel's weight history
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