rpolk's Journal, 23 January 2023


Diet Calendar Entry for 23 January 2023:
1006 kcal Fat: 40.59g | Prot: 129.09g | Carb: 39.84g.   Breakfast: Baby Spinach, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Goats Cheese (Soft) , Premier Nutrition High Protein Shake - Chocolate. more...

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