Weigh In record (no journal entry) for 07 July 2011
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167.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1125 kcal
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Fat: 28.47g | Prot: 77.93g | Carb: 179.33g.
Breakfast: banana, protein drink mix, herbalife shake. Lunch: protein drink mix, herbalife shake, herbalife tea. Dinner: chicken stir fry. Snacks/Other: water, whole wheat bagel, herbalife tea. more...
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2782 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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