Weigh In record (no journal entry) for 23 January 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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3136 kcal
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Fat: 84.43g | Prot: 240.18g | Carb: 342.10g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Lamponi, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Grancereale Mix di Cereali Croccanti e Cioccolato. Dinner: le Gallotte - Riso Venere e Mais Enrico, Montagna Hamburger Argentino. more...
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losing 3.1 lb a week
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