89mich's Journal, 22 January 2023

Spinach feta chicken sausage, brown rice and zucchini. Only 419 calorie!!!!

Diet Calendar Entries for 22 January 2023:
925 kcal Fat: 31.31g | Prot: 63.97g | Carb: 99.81g.   Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Signature Select Triple Berry Blend Frozen Berries. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Davis Food Stadium Mustard, Zucchini (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Natural Whole Grain Brown Rice, Spinach feta chicken sausage. Snacks/Other: Pastene Cherry Peppers. more...
2180 kcal Activities & Exercise: Apple Health - 24 hours. more...

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