Weigh In record (no journal entry) for 24 April 2015
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188.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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428 kcal
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Fat: 20.52g | Prot: 21.50g | Carb: 42.52g.
Breakfast: Bick's Sauerkraut, Coffee-Mate Original, Coffee, Gala Apples. Lunch: Horseradish, Grape Tomatoes, Kraft Blue Cheese Dressing, Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Pickled Hot Pepper. more...
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losing 11.2 lb a week
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