Weigh In record (no journal entry) for 07 July 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2937 kcal
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Fat: 119.00g | Prot: 107.05g | Carb: 302.55g.
Breakfast: Fat Free Fig Newtons, Bananas , Coffee (Brewed From Grounds) , Reduced Fat Chocolate Milk. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Chicken Fried Rice. Snacks/Other: Sprite, whole cashews 2.5 oz, Blanched Almonds. more...
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5066 kcal
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Activities & Exercise:
Racquetball - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 3 hours and 51 minutes, Desk Work - 5 hours, Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour. more...
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gaining 0.9 lb a week
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