Weigh In record (no journal entry) for 24 April 2015
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1720 kcal
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Fat: 64.57g | Prot: 99.66g | Carb: 161.05g.
Breakfast: Poached Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Potatoes (Skin, with Salt, Baked), City Barbeque Sweet Vinegar Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pinot Noir Wine, Mozzarella Fresca Fresh Mozzarella, Ready Pac Bistro Chef Salad, Chicken Breast. Snacks/Other: Patron Silver Tequila, Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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losing 8.4 lb a week
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