Weigh In record (no journal entry) for 22 January 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1176 kcal
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Fat: 46.63g | Prot: 48.05g | Carb: 141.36g.
Breakfast: AH Appeltaart, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Brioche Brood, AH Roasted Rib, Santa Maria Tortilla Garlic & Herbs. more...
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steady weight
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