Weigh In record (no journal entry) for 22 January 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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643 kcal
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Fat: 40.48g | Prot: 37.89g | Carb: 35.58g.
Lunch: Bertolli Olive Oil Spread, Tesco Wafer Thin Ham, Waitrose Free Range Eggs (Large), English Muffin with Butter, Hollandaise Sauce, Cooked Spinach (from Fresh). more...
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gaining 1.5 lb a week
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