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Just had a carb nite last night after a weightlifting session.
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215.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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721 kcal
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Fat: 62.98g | Prot: 37.03g | Carb: 5.52g.
Breakfast: Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Now Foods MCT Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Boar's Head Beef Knockwurst, Green Olives, King's Kimchi. Snacks/Other: Egg, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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losing 1.4 lb a week
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