im doing it!!! the new goal is 130 in two weeks
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1013 kcal
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Fat: 17.49g | Prot: 63.18g | Carb: 156.23g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Philadelphia Regular Cream Cheese, Coffee (Brewed From Grounds), Honey Wheat Bagels. Lunch: Light & Fit Yogurt - Strawberry, Swiss Cheese, 6" Sweet Onion Chicken Teriyaki, Nonfat Caffe Latte (Tall). more...
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losing 0.9 lb a week
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