Weigh In record (no journal entry) for 21 January 2023
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174.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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407 kcal
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Fat: 19.64g | Prot: 41.03g | Carb: 15.09g.
Lunch: Egg, Blueberries , Babybel Mini Original Cheese, Strawberries, Fage Total 2% Greek Yogurt (227g). more...
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losing 2.5 lb a week
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