Weigh In record (no journal entry) for 21 January 2023
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483.4 lb
Lost so far: 9.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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722 kcal
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Fat: 16.29g | Prot: 71.69g | Carb: 75.62g.
Breakfast: Kroger Green Bell Pepper, Great Value Shredded Hash Browns, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Egg Makers, Red Onions. Lunch: Sam's Club Orange Bell Pepper, Hellmann's Light Mayonnaise, Great Value Chunk White Turkey in Water, Red Onions. more...
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losing 4.2 lb a week
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