Weigh In record (no journal entry) for 24 April 2015
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231.7 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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965 kcal
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Fat: 23.37g | Prot: 112.06g | Carb: 75.51g.
Breakfast: Kaffee mit Milch, Hohes C Milde Orange, REWE Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Ja! American Sandwich. Lunch: Tomatensuppe (mit Wasser zubereitet), Frikadelle. Dinner: Putenbrust Fleisch, Exquisa Körniger Frischkäse 0,8%, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Rote Paprika. more...
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3397 kcal
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Activities & Exercise:
Shopping - 45 minutes, Working - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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destrukt1987's weight history
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