Weigh In record (no journal entry) for 07 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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3134 kcal
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Fat: 95.30g | Prot: 201.93g | Carb: 388.80g.
Breakfast: walnuts, Oats, Boiled Egg, Honey, Egg White. Lunch: fuji apple, Flat out light original, smart balance mayo, brown rice, honey, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), WALNUTS. Dinner: Bananas, Omega 3 Fish Oil, Lean Ground Beef 96/4, Russet Potatoes (Flesh and Skin), broccoli. Snacks/Other: nesquik, Milk (Nonfat), ragu organic, 93/7, whole wheat spaghetti. more...
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losing 9.8 lb a week
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