Weigh In record (no journal entry) for 24 April 2015
|
140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
2548 kcal
|
Fat: 77.37g | Prot: 100.52g | Carb: 350.11g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Wetherspoon Chips, Wall's Thick Pork Sausages (37g), Morrisons Braeburn Apples, Waitrose Ratatouille Provencale. Dinner: Tesco Braeburn Apple, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Weetabix Breakfast Biscuits, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz BBQ Sauce, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Bernard Matthews Turkey Breast Chunks, Trebor Softmints, Waitrose Ratatouille Provencale, Tesco Chicken, Bacon & Fontal Calzone, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|