Phenny's Journal, 03 January 2012

235.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 108.37g | Prot: 81.44g | Carb: 252.73g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Tuna Layered Salad. Dinner: Fine Beans, Chicken and Leek Pie. Snacks/Other: Peanut Butter Sandwich, Tap Water. more...

3260 kcal

Activities & Exercise: Boating or Canoeing - 20 minutes, Running - 6/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...