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I hope I'm not alone with my frustration with doctors here...
I've been walking around 4 miles in 2:15 or less every weekday and hitting the gym for 3 hours on Sundays. My doctor has asked me to do more. So, I've added yoga, weight training and core at home 3 days a week on top of everything else. I am so very tired.
I don't know any thin person being asked to workout this much, and I know a bunch of them with more cholesterol, high blood pressure and other problems that exercise would help. I wonder if, all things being equal, my doctor would ask anyone else who wasn't as overweight as I am to work this hard. Or maybe I'm just too tired to think straight at the moment.
... who knows.
Diet Calendar Entries for 23 April 2015:
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1371 kcal
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Fat: 82.94g | Prot: 109.86g | Carb: 50.16g.
Breakfast: Kroger Thick Cut Bacon, VPX Redline, Strawberries. Lunch: Kroger Salted Sunflower Kernels, Archer Farms Cobb Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seared Ahi Tuna. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sunsweet Supra Fiber, Grenx GreenteaHP, Arrowhead Water. more...
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3426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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