llmonroe5's Journal, 23 April 2015

192.8 lb Lost so far: 10.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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547 kcal

Fat: 4.53g | Prot: 59.72g | Carb: 71.86g.   Breakfast: GNC Whey Protein Complex, GNC Ultra Mega Green Active. Lunch: collard cabbage stew with shrimp. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...

2484 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...