Weigh In record (no journal entry) for 20 January 2023
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185.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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561 kcal
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Fat: 32.52g | Prot: 41.35g | Carb: 25.00g.
Lunch: Cucumber (with Peel), Calavo Avocado, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Swiss Cheese, Trader Joe's French Onion Soup. more...
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losing 1.4 lb a week
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