Weigh In record (no journal entry) for 20 January 2023
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1177 kcal
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Fat: 38.83g | Prot: 57.48g | Carb: 153.60g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Alface, Tomates, Copacol Filé de Tilápia Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Nhoque. Snacks/Other: Banana Prata, Iogurte Natural, Jasmine Aveia em Flocos Finos Integral. more...
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losing 0.8 lb a week
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