Weigh In record (no journal entry) for 23 April 2015
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1745 kcal
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Fat: 81.24g | Prot: 54.66g | Carb: 189.80g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Grains Bakery Old Fashioned White Bread. Lunch: Kroger Swiss Style Singles, Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Kroger Eggs (Large). Dinner: Mushrooms. Snacks/Other: M&M's Almond M&M's. more...
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losing 8.4 lb a week
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