Weigh In record (no journal entry) for 20 January 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2387 kcal
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Fat: 91.73g | Prot: 81.60g | Carb: 332.94g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Houmous Naturel, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Roomboter Gevulde Speculaas. more...
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losing 6.2 lb a week
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