Weigh In record (no journal entry) for 23 April 2015
|
190.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
909 kcal
|
Fat: 64.51g | Prot: 61.70g | Carb: 25.47g.
Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Aged Asiago Cheese, Great Value Diced Canned Tomatoes, Scrambled Egg . Lunch: Emerald Dry Roasted Almonds (Emerald), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Ranch Salad Dressing , Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, Hometown Buffet Cantaloupe. more...
|
|
2223 kcal
|
Activities & Exercise:
Stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kushwindows's weight history
|