Weigh In record (no journal entry) for 23 April 2015
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153.8 lb
Lost so far: 3.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1673 kcal
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Fat: 50.13g | Prot: 133.83g | Carb: 182.70g.
Breakfast: Elli Creamy German Style Quark, Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB Select Roasted Yukon Gold Potatoes, Progresso Traditional Beef & Vegetable Soup, Seasons 52 Flat Iron Steak Salad. Dinner: Season's Choice Mixed Fruit, Lay's Baked! Barbecue Potato Crisps (Package), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Fresh & Easy Shredded Iceberg Lettuce, Kirkland Signature Turkey Burgers. Snacks/Other: Sheila G's Brownie Brittle, Fresh & Easy Hearty Beef & Vegetable Soup. more...
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2259 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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