Weigh In record (no journal entry) for 23 April 2015
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283.4 lb
Lost so far: 6.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2378 kcal
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Fat: 82.75g | Prot: 87.74g | Carb: 279.63g.
Breakfast: La Banderita Soft Taco Whole Wheat Tortillas, great value Cheese shredded cheddar - GV, Egg, Jimmy Dean Turkey Sausage Crumbles. Lunch: Texas Roadhouse Pulled Pork Sandwich, Hidden Valley Original Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Wegmans Shrimp Tempura Roll, Tokyo Joe's Side Salad with Soy Ginger Dressing. Snacks/Other: Keebler Sunshine Cheez-It Party Mix, Austin Toasty Crackers with Peanut Butter (39g), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 2.8 lb a week
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