Weigh In record (no journal entry) for 23 April 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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10 kcal
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Fat: 0.06g | Prot: 0.40g | Carb: 2.18g.
Breakfast: Gurke (mit Schale). Lunch: Gurke (mit Schale). more...
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gaining 0.2 lb a week
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Ben-Ho's weight history
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