Weigh In record (no journal entry) for 24 April 2014
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167.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1572 kcal
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Fat: 72.08g | Prot: 34.15g | Carb: 199.99g.
Breakfast: Schweinefleischsalami (Trocken oder Hart), American Style Sandwich, S-Budget Marillenkonfitüre, SPAR Free From Teebutter Maslo. Lunch: S-Budget Marillenkonfitüre, SPAR Free From Teebutter Maslo, American Style Sandwich. Dinner: Tomatensuppe (mit Wasser zubereitet), Grieß, Knorr Balsamico Dressing, Grüner Blattsalat. more...
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2307 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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