Weigh In record (no journal entry) for 23 April 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2015:
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1796 kcal
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Fat: 93.62g | Prot: 81.73g | Carb: 147.68g.
Breakfast: Hahne Haferflocken OATS, Leidingwater, Milsani Halfvolle Melk. Lunch: Milner Gerijpt 30+ Plakken, Vleeswaren, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Perfekt Yoghurt Dressing, Perfekt Augurken Zoetzuur, Komkommer (met Schil), Croma Mild met Olijfolie, Gekruide Croutons, AH Ijsbergsla, Rundvlees Burger of Worst, Cheddar Kaas, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: Leidingwater, Parc Wiener Melange, Milner Extra Gerijpt 30+ Kaas, Van Zoelen Rijstwafel, Kruidenthee (Anders dan Kamille). more...
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