Weigh In record (no journal entry) for 19 January 2023
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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217 kcal
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Fat: 14.94g | Prot: 18.08g | Carb: 0.77g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Egg. more...
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steady weight
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