Weigh In record (no journal entry) for 23 April 2015
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2066 kcal
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Fat: 74.12g | Prot: 139.60g | Carb: 219.38g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, Jumbo Gerookte Kipfilet, Banaan, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Aardbei Yoghurt, Gekookte Wortelen, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Kabeljauw Filet. Snacks/Other: Slagroom (Onder Druk), Jumbo Citroen Kwarktaart. more...
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3609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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