Weigh In record (no journal entry) for 22 April 2015
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1508 kcal
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Fat: 66.69g | Prot: 125.88g | Carb: 98.50g.
Breakfast: Yogurt. Lunch: Sinigang. Dinner: Green String Beans, Braised Chicken Liver. Snacks/Other: Fresh Pork Sausage, Sour Dough Bread, Lance Sunflower Seed Kernels. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Elliptical - 10 minutes, Spinning - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Housework - 45 minutes. more...
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gaining 4.5 lb a week
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agacal's weight history
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