Weigh In record (no journal entry) for 19 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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3107 kcal
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Fat: 110.64g | Prot: 156.90g | Carb: 357.50g.
Breakfast: Milbona Latte di Kefir, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Vitalis Muesli Croccante Mix di Frutta, Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico. Lunch: Salsiccia di Maiale Fresca, Coop Hamburger di Bovino Adulto, McDonald's Patatine Fritte (Piccole), Pasta Amatriciana, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Pane tipo Rosetta, Panzerotto al Forno, Focaccia. more...
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gaining 1.5 lb a week
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