Weigh In record (no journal entry) for 23 April 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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3517 kcal
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Fat: 87.44g | Prot: 182.03g | Carb: 509.11g.
Breakfast: USN Whey Protein + Strawberry Flavour, USN Whey Protein + Strawberry Flavour, Jungle Oats Instant Banana Flavour, Darling Smooth Strawberry Flavoured Yoghurt, Muesli, Apple, Pronutro Pronutro Original Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Darling Smooth Strawberry Flavoured Yoghurt, Jungle Oats Instant Banana Flavour, USN Whey Protein + Strawberry Flavour. Dinner: Pumpkin, Yellow Rice, Vegetarian Stew, KOO Baked Beans in Tomato Sauce, McDonald's McChicken, Egg (Whole), KOO Baked Beans in Tomato Sauce, White Rice. Snacks/Other: Bakers Lemon Creams (1), Coca Cola Coke. more...
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gaining 1.5 lb a week
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