Weigh In record (no journal entry) for 22 April 2015
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121.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1565 kcal
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Fat: 53.42g | Prot: 102.06g | Carb: 86.51g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Scrambled Egg. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese, Chicken Breast. Dinner: Kroger Rotisserie Chicken. Snacks/Other: Apothic Red Wine, Apothic Red Wine, Blue Diamond Lightly Salted Almonds (Bag), Longhorn Steakhouse Cosmopolitan. more...
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1535 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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