Weigh In record (no journal entry) for 18 January 2023
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1381 kcal
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Fat: 74.06g | Prot: 45.94g | Carb: 141.94g.
Breakfast: Fried Egg, Bananas , Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Kroger Bottled Water, Swaggerty's Farm Premium Sausage . Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Great Value Asian Sweet Chili Wing Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Blackberries , Coca-Cola Coke Zero , Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Hotdog with Chili , Mustard, Trader Joe's Diced Onions. Snacks/Other: Betty Crocker Chocolate Crinkles Cookies. more...
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2219 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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