Weigh In record (no journal entry) for 22 April 2015
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164.0 lb
Lost so far: 42.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1532 kcal
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Fat: 37.51g | Prot: 75.56g | Carb: 241.03g.
Breakfast: Garlic & Herb Spaghetti Sauce, Mini Ravioli with Cheese Filling. Lunch: Wonderful Halos Mandarin Oranges, Speculoos Cookie Butter, Whole Wheat Low Carb & Low Fat Tortillas, Blueberries, Banana. Dinner: Bananas, Trader Joe's Cubed Sweet Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: holiday chocolate chip cookie, Natural Mozzarella String Cheese, Strawberry Twists, 90 Calorie Brownies - Mint Fudge. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Knut13's weight history
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